23 day hcg diet protocol pdf

The original hcg diet lacked explicit guidelines on dosing of hcg, only outlining broad 23day and 46day cycles of hormone use. The fat release system is either the 23 day protocol 1 oz bottle or the 40 day protocol 1. The protocol is divided into 3 phases the hcg diet protocol is available as a 2040 day protocol or longer if you need more time. They reveal no significant difference in weight loss when eating 500 or 800 calories a day. Simeon, but it is imperative that you follow and maintain a very low calorie diet, consuming no more than 500 calories a day well there is an 800 calorie version also. On day 24 through day 26 you will continue to stay on the 500.

A benefit to the use of hcg, is that it releases about 1,500 4000 calories a. This hormone is what the hcg diet protocol utilizes. Simeons hcg diet protocol get started with the free pdf. This is one reason the 1st week on the hcg protocol, in particular, is often so astounding when it. But you are not required to do a full 40 injections once you pass the 3 week mark. While this plan may seem extreme, this diet is not meant to be done each day for the rest of your life. I would love to do that the thought of waiting 6 weeks between short rounds is killing me i ordered only enough hcg for a short round otherwise i would have kept going. Simeons manuscript a couple of changes were made to the following manuscript. These 23 days will include 2 load days, followed by 21 days on the low calorie diet with the drops. Its always best to read the full protocol to get a better understanding of the diet and how it works. Each of these plans is further divided into three phases. The real hcg diet 3 week eating plan pelosi medical center.

You can do the 26 day hcg diet protocol if you need to lose 15 pounds or 7 kg or less. The hypothalamus is a part of the diencephalon area of our brain. Simeons called for 125 iu regardless of starting body weight. This is the minimum number of weeks you can be on the protocol. Hcg frequently asked questionsfaq in an attempt to answer as many of your questions as possible, we assembled a list of frequently asked questions and answers. Easy hcg diet instruction guide making the hcg program work for you. The hcg diet is meant to promote a healthier lifestyle through careful consideration and. The included bvitamin supplement is taken once a day or as needed. Strictly speaking although there are many variations to the hcg diet, dr simeons hcg diet protocol can be followed in two variations a strict 23 day plan or an intensive 40 day plan. Adherence to this protocol is essential to your success on the hcg diet. The diet is only done for anywhere between 23 to 40. You may be able to mix vegetables together or add in mushrooms, snow peas. With the 1200 calorie diet option, you will eat 5 small meals per day, and 2 additional snacks. The average hcg dieter experiences rapid weight loss averaging 1 to 3 pounds per day.

Whichever one of the procedure you chose, the protocol is in 3 phases. Your friends and family are certainly going to ask how the hcg protocol and diet work. If you follow the diet protocol and implement the tips and tricks from this book, we guarantee you will lose 50. Thanks lyn, wow congratulation to your sister and brother in law. The protocol continues for at least 23 days, up to a maximum of 40 days during phase 2. Phase 1 this phase is not necessary to do before starting the hcg protocol. Simeons to aid clinically obese patients in quickly returning to a safer weight zone to avoid deadly health conditions. Emmas hcg protocol, also known as the new hcg diet protocol promoted by such celebrity physicians as dr. Simeon and was published as part of his manuscript pounds and inches in 1954. Day 23 day 24 weight date day 25 day 26 day 27 day 28 day 29 day 30 day 31 day 32.

Simeons protocol is the way the hcg tends to redistribute fat away from your problem areas. Simeons original hcg diet manuscript, pounds and inches including the original 500 calorie vlcd menu very low calorie diet. Simeons hcg diet protocol on which our program is based. During your 43 day protocol with hcg, mix only one vial at a. However, i have found quite a number of them to be outdated and others to be wrong based on our current medical knowledge. When doing the hcg diet plan, it is required that you take the drops for a minimum of 23 days without cheating. The hcg diet protocol the hcg diet was originally developed by dr. For the 26 day plan, you will continue taking the ha2cg drops and detox drops through day 23. Hcg is an acronym for human chorionic gonadotropin. The 800 calorie diet option is similar to the 500 calorie diet, but you will separate your food into three meals per day breakfast, lunch, dinner. The 21day official hcg diet plan is without a doubt one of the most popular weight loss programs out there. Hcg diet plan complete hcg diet program hcg diet drops.

Follow the food guidelines for vlcd as outlined in this guidebook. Many hcg dieters want to get the best results possible from the very low calorie diet vlcd. The diet was praised by those who used it because it allowed them to remain full and energetic while losing weight. Its easy to drop 24 lbs worth of water overnight just by fasting or eating low carb. One phenomenon experience by most hcg dieters following dr. Suzy recently completed her 4th round of hcg shots, and now its time to move on to the phase 3 maintenance part of the diet program.

But if your weight loss goal is 15 pounds or less, you can do the 23 days protocol and you will need only one 5000 iu vial. There are hundreds of different hcg diet plans, but the dr simeons original hcg diet protocol involves a 23 day or 40 day program with strict rules during his research and testing, dr simeons patients never experienced the common symptoms associated with lowcalorie diets. After the hcg diet, you will do a maintenance diet for three weeks. Consider adding a brisk walk, some yoga, or any type of 15 minute activities to your day a few times a week. You will need two vials of 5000 iu to complete the 43 days protocol. Average weight loss on the hcg diet during 21 or 40 days. The original hcg diet called for none mixing of vegetables. They will no doubt be amazed at how anyone can survive on 500 calories of protein and vegetables with a piece of fruit or two per day. The basic idea is to do the hcg diet for at least 3 weeks.

Days 323 26 day kit, days 337 40 day kit or days 310 trial kit. You can slightly increase your meal portions, but stick to the approved list of foods. When you stop taking the homeopathic hcg diet drops at the end of phase 2, the restricted calorie diet needs to be continued for an additional 3 days because there will still be hcg in. Before beginning the hcg diet, it is important to read dr. The only difference is the addition of the hcg hormone. This phase of the diet lasts from day 3 to a minimum of day 23 up to a maximum of day 40. Regardless of preparation technique, the ideal amount of hcg for injection is 125150 iu per day. Directions for hcg injections may vary slightly among different suppliers. Since the protocol says you are not required to eat all the food each day, you may consider dropping one or both of the breads andor one of your fruits, etc. Be sure to drink at least 8 cups of water each day. Now in truth, some weight loss at the start of any diet is water, including hcg, and that doesnt take 3500 calories worth to lose. Our goal is to help you to achieve faster, safer, and a complete.

Ive done differing numbers of days on hcg 38 days, 43 days, 23 days, etc. For women, the diet works best if started at the end of a period. The diet is only done for anywhere between 23 to 40 days, depending on how much weight you need to lose, and is meant to make you change your mindset about food as well. The specific details of the diet are explained in the dieters guide and in our client support resource pages. The hcg diet has been effective for over 50 years and is only for those who are serious about lightning speed weight loss with the help of a natural product. This hcg diet guide is presented by thinnow, the worlds most trusted source for hcg sublingual drops and lifetime support by hcg protocol experts who are also certified nutrition coaches and certified food psychology coaches. March 9, 2020 pounds and inches away comments off on hcg diet menu for 2nd three weeks of. Best hcg recipes ebook pdf original weight loss log pdf about our official 21 day hcg diet program. The dr simeons hcg diet has been helping people lose weight for more than 40 years. This precise guide to the hcg diet plan and protocol includes excerpts directly from dr. Simeons, armed with this knowledge, developed a protocol for weight loss using hcg injections and a low calorie diet which could be prescribed by a doctor. The hcg diet program consists of hcg injections for the first 23 days with a highfat high calorie diet for the first 2 days, then a very low calorie diet for days 326.

Anyway, i read your long post on 23 v 43 and in it you stated that you could do a 23 day then take off 3 weeks for p3, stabilize and then do another 23 day. More importantly though is how those 500 calories are made up. Simeon is the creator of the hcg protocol and he started it on obesity patients over 50 years ago. The full book, new 800 calorie hcg diet can be downloaded from. The hcg diet protocol is available as a 2040 day protocol or longer if you need more time.

Requirements and allowances of the hcg diet protocol water. For example, it required the consumption of only one vegetable per meal, prohibited the use of oil, body lotions and hygiene products, and limited use of the hcg hormone to odd cycles of 23 and 46 days. When doing the hcg diet plan, it is recommended that you follow dr. Iaso hcg 500 calorie eating plan tlc gold alliance. It is the only real hormone that has long lasting effects on weight loss efforts. In order to be successful on the hcg weight loss protocol, not only is it important to follow the guidelines set forth by dr. Although each of these questions has been asked in the past, many may apply to you and many may not. This quick start guide focuses on the 40day phase 2 diet protocol. Beyler, beyler chiropractic clinic the hcg weight loss protocol consists of a very low calorie diet vlcd accompanied by treatments of hcg, rather oral or injected.

The new 800 calorie hcg protocol 800 calories a day not 500 calories a day. As such, researchers have completed hundreds of weight loss studies on very lowcalorie diets vlcds. Both the 23 and 40 day protocol will do all 3 phases of the program. While there are a number of new protocol variations, the version described below is the unedited, original summary as. When she first began this round, suzy wasnt quite sure whether or not she would do 23 or 40 days of hcg injections, so she simply got herself prepared for either one that way if she reached the 23rd injection. During the short round, you will use at least 23 injections. The one to choose depends on how much weight you want to lose. Each persons body is different see how foods react to your body. Basically, by sticking to the protocol and not cheating even on one day, youll see the fastest results possible and limit your chances of a plateau. Its up to you and how much time you have or weight to lose, to decide how long you want to stay on the vlcd.